Yoga
RYT 200
Certified Yoga Instructor
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Vinyasa/ Flow Yoga
Power Yoga
Gentle/Yin Yoga
Kid's Yoga
Chair Yoga
Group and event classes
Private instruction​
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Asana meaning place or posture in sanskrit (the ancient language of yoga) refers to the physical practice of yoga. The movements of yoga are just 1 of the 8 limbs of yoga.
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The benefits of a physical yoga practice
Improved balance
Enhanced strength
Improved Flexibility
Reduced Stress
Increased self-awareness/ mind-body connection
Heart and lung health
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The above is not a complete list. If you are interested in learning more about the benefits of yoga see the scholarly articles linked below.
The Health Benefits of Yoga and Exercise: A Review of Comparison Studies
Evidence Based Medical Benefits of Yoga
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​​What is Chair Yoga?​
Chair Yoga is a variation on traditional yoga practice. Instead of taking place on a mat, chair yoga utilizes a chair. I caution people from considering chair yoga "easy" when it actually provides all the same benefits as traditional yoga classes with additional value, accessibility!
Chair yoga classes are designed to increase strength, improve range of motion, and promote mindfulness and reduced stress.
Chair yoga classes are suitable for individuals in wheelchairs, and those with mobility or balance challenges.
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Chair Yoga
